Holiday Strategies

 
 

Sample Plan of Action

My Plan of Action for Surviving This Event


Event/Holiday/Celebration:

Date and time:

Main goal for this event:


To stay committed to my overall health goals and weight-loss/maintenance program.

Other specific/personal goals:

1.

2.

3.


Identify possible barriers to sticking to your plan that you may encounter at this event/

celebration:

1.

2.

3.


Identify a healthy strategy to put in place that will help you manage the specific barriers

you identified above:

1.

2.

3.